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If you are a hypertension patient, you may need to track and keep your daily blood pressure numbers.

This will be a useful reference for your doctor to examine your condition.

The good news is, no matter what your resting heart rate is, you can improve it and in turn improve your heart function.

Below you will find normal ranges for resting heart rate based on age, the contributing factors for a higher resting heart rate, along with tips on how to improve your resting heart rate.

The slowest of all the runners finished with a mile pace of .

Resting heart rate is a person’s heart rate when they are not performing any physical activity – they are at rest.

Now you may know 120/80 mm Hg is the ideal reading.A low resting heart rate is also a signifier of better cardiovascular fitness.A resting heart rate below 60 bpm is often seen in athletes, and it’s not abnormal for their resting heart rate to be as low as 40.We are not exclusively sex chat rooms but, rather, discussions can encompass just about any topic you want to talk about. Although this site does not encourage explicit content exclusively, in order to keep the demographics of the chat rooms in line, we ask that underage people stay out of the room.You WILL be removed if you are caught to be underage.

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So feel free to use this printable blood pressure log I created.

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