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So if we take the average male in Australia who is 1.76 m tall and weighs on average 85.9 kg, their BMI is 27.86.

According to their BMI, to be in the health range of less than 25, they should have a weight of about 76.7 kg for a BMI of 24.9. By another measure however of waist circumference, the Australian male had an average waist circumference of 97.9 cm.

Assuming you eat 2,000 kilojoules less a day (or increased your exercise by the same amount), it would take 107 days (214,000 / 2,000) or 15 weeks to lose 6.7 kg.

Of course, everyone is going to be different, and losing weight will in itself change how the body loses weight as it keeps adapting to new levels of energy input and output.

This is measured halfway between the bottom of the ribs and the top of the hip bone.

The target points for waist circumference are for an increased levels of risk There are other measures such as the waist to height ratio that have been claimed to be a better measure than waist circumference alone.

The cutoffs for this measure is 0.5 for increased risk and 0.6 for greatly increased risk for both men and women.

Surprisingly, fitness tracking software like that of Fitbit’s doesn’t actually call out these target ranges and only handles targets in terms of absolute weight loss.Fitness trackers and connected scales may help in measuring your progress to achieve certain goals but they typically don’t tell you what those goals should be or the best way to get there.Public health messages and health professionals also may emphasise a need to not be overweight in order to reduce the risk of one of a range of chronic diseases, including heart attack or stroke.By one measure, getting that into the safer zone below 94 cm (see below) would need dropping 3.9 cm in circumference by losing 4.3 kg.However, another indicator suggests that the waist to height ratio shouldn’t exceed 0.5, which means that the average male should have a waist circumference of 88 cm, which would take losing 9.9 cm and 11 kg.

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They would need to lose 5.8 kg to get down to 65.3 kg to be out of the higher risk category.

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