Dating a man with a broken heart
And then sometimes, you just fall out of love with the love of your life, because it just doesn’t really feel like that anymore.
Having expectations of how someone else is supposed to act, feel, think, speak and behave.
Those feelings that the result from this crisis of self-esteem can drive people to say terrible things to themselves, to devalue themselves.
“Be mindful of self-talk, become rooted in the present moment, practice deep breathing and meditation,” advised Marter, who also said that, “practicing gratitude helps to shift perspective.” “When we are rooted in the present moment we feel our best.
There were, however, many days when I struggled to find anything for which I was grateful. “What is most important,” Marter said, “is to surround yourself with people who bring you up. If you aren’t there yet, have hope that you will hope to have love again.” Hope does indeed spring eternal, and when the heart is ready, it will open up to love again.
Then a friend reminded me, “sometimes we need to remember that we can and should be grateful for a good cry.” Feeling heartache is part of the healing process, and there is no shame in letting the body, mind, and soul experience all that it needs to in order to feel happy again. [image: via shutterstock] Kacy Zurkus is a Mompreneur.
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In addition to being a writer, she owns a successful virtual franchise and is a high school teacher of English.